"I have been working with Lucas F, as my personal trainer, for the past year following 10 months of surgery, chemotherapy and physical inactivity. Lucas is extremely knowledgeable and professional and devised an ever-evolving exercise program tailored to my specific needs and goals, including improving my poor posture, balance problems and bad back pain, due to multiple spinal fractures, and arthritis.
He is very encouraging and respectful and able to provide personal attention without making you feel self-conscious. He actually makes it fun
and enjoyable to train. He has trained me within my capabilities and challenged me with a variety of increasingly difficult exercises. He has ensured that I learn techniques, which I can do at home to improve my flexibility, strength and reduce pain. I am feeling stronger now; the pain in my back and knees is much less, and I know what to do to alleviate it when I do feel pain!
Lucas is well respected and consulted by other trainers in the gym. I have observed him
interacting with clients of all ages and levels of fitness, all with the same warmth, sensitivity and
sense of humour. I recommend him without hesitation.