Note, I will still be glad to assist people with personal training/group sessions.  However, I may point anyone in the right direction for personal training with either myself or a few colleagues who are very reputable as a trainer or strength conditioning coach in your local area.  However, my main mission is to conduct workshops/seminars to a larger size scale in spreading the word of good health with our mind, body, and soul.  Thank you and I look forward to hearing from you all! 

Flex will work with you on a one and one basis, based on your short and long term goals. We'll design a customized program that will not only get you to reach your fitness goals, but also teach you how to improve your lifestyle. Packages:

1) STARTER PRE-FLEX PACKAGE (5 training sessions + 1 free training session) $400

*standard fitness assessment, discuss basic information regarding health and exercising, and implement a work out routine based on your goals over the 5 sessions.

2)INTERMEDIATE FLEX PACKAGE (10 training sessions + 2 free training session) $700

*standard fitness assessment, discuss basics of nutrition, provide a basic food program, implement a work out routine based on your goals over the 10 sessions. 

3)TOTAL FLEXED PACKAGE (15 training sessions + 3 free training session) $900 

*standard fitness assessment, provide nutrition and a detail meal program (food journal and healthy recipes), in addition develop your strength, flexibility, co-ordination and endurance, implement a work out routine based on your goals over the 15 sessions, and available 24 hours, 7 days a week. 

4)ONLINE TRAINING PACKAGE Daily follow up by via email is included.  (3 months for $350) Contact Flex for more information or to register.

**Phone consultations is 30 minutes for $50 or 60 minutes for $80.**

5)ADDITIONAL SESSIONS Adding sessions to your package is an option and can be discussed further during your progression.  

TESTIMONIAL

I've kept myself in shape for many years but the pressure of travel and work was finally taking its toll on me. So, I began training at a gym but it wasn't the same since I needed some form of guidance or motivation that could jumpstart my exercising. During this time, I was discussing to a friend of mine about my fitness goals who then mentioned he knew an outstanding trainer in all aspects of health and wellness. So I began training with Richard doing more in less time. His approach and wide range of training exercises opened up a whole new way for me to build the advanced strength, endurance, and fitness I needed. Thank you Richard! "

Jeff C. Managing Director, Toronto Ontario

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