Hi Everyone,

There is going to be a North American Kabbalah Congress being held in Buffalo on Oct 15-18. It will be located at Adam’s Mark Hotel Buffalo, 20 minutes away from Niagara Falls. There will be live lessons with the Rav, uniting with friends all over the world, cultural events/shows, meals, and so on.  More important is the Children’s Kabbalah Congress in which I will be participating with other Coordinators.  I look forward to training these strong minded children with health and fitness.  Im sure they will enjoy a boot camp training I will be providing!  As well, a few of us have been practicing for a few weeks now for a performance on stage during the cultural night event.  Dont miss out as my brothers and I will be performing so it will definitely be fun! =)

Go to http://www.facebook.com/search/?q=buffalo+congress&init=quick#/event.php?eid=267828885092&ref=search&sid=100000293133317.2397997568 for more information regarding the Buffalo Congress, video clips, and registration. I shall see everyone there.

P.S. I just signed up a Facebook account last Wednesday and my profile is http://www.facebook.com/richardchanflex.  Feel free and drop me a message or add me as a friend.

Together as one,

Richard

Its been awhile since I last posted and my apologies.  I’ve been busy with many things and back tracked with a lot of work.  I took a little time off with the book Im writing just to refresh myself.  You can consider it to be an encyclopedia or ultimate guide concerning health and fitness in every aspect of your body’s awareness from healing yourself with exercising, food/nutrition, mind, body, soul, etc.  It has now been pushed for beginning of 2010 and further details will be updated.  From that point, I will get the final stages completed.   Prior, I mentioned I will be hosting a show with Voice America and it will be for January 2010 with various slots I am thinking at the moment as I’ll have to determine depending on a few things I have to focus with currently.  I will let everyone know when the date approaches.

Other notes I would like to mention is that there will be a new online course semester beginning on September 9, 2009 with Kabbalah.  Check out http://www.kabbalahlearningcenter.info.  There has been many misconceptions about Kabbalah.  Some have associated Kabbalah with mysticism, religion, legend, magic, meditation, etc.   It has been hidden for thousands of years so there is a need to truly understand the authentic teachings of this Hidden Science.  The reason it was called the Hidden Science is because in the past, Kabbalist were taught to the few selected who was worthy and already possessed certain inner qualities.  It was therefore passed down from lineage to each generation.  It is also written in the language of branches and the reason you need to learn and read it from an authentic teaching lineage.  It doesn’t matter how intelligent a person is since it will only be that individuals imagination on Kabbalah.  The Rav Michael Laitman was the direct disciple and personal assistant to Baruch Ashlag who wrote the Book of Zohar.  The Bnei Baruch Institute goal is to bring unity and peace around the world with the Kabbalah teachings.  They supply free education online with Kabbalah and live teachings online in which your questions will be answered pertaining to the lesson.   Free articles, books, audio, and video clips are available for everyone with no cost involved. Anyone can register for free and begin the semester course.   If you missed an online class, you will be able to download the video clip the following day.  There is an archive of all video clips of the classes if you missed any of the semester.

Also, there will be a Buffalo Congress just 15 minutes away from the Buffalo-Niagara International Airport and the hotel.  The Congress is for October 15-18, 2009.  The hotel is called Adams Mark Hotel and it is beautiful.

I will be participating and involved in the Congress (also assisting in the Childrens Kabbalah Program).  I look forward to the children enjoying my unity workout programs during the 3 days.   If you’ve never gone to a Congress you will feel amazed with the experience and outcome.  Meeting new friends, gathering with others studying with Rav Michael Laitman, meals, performances (also, you will see a live performance of my friends and I on stage so check it out.  Right now I cant say what it is but come and find out!), and so on.  Just too many to list and you will not be disappointed.  Price is more than reasonable and a great experience for all.  The Congress price is all inclusive and covers your hotel stay, all meals and drinks, as well cost of transportation from the Buffalo Niagara International Airport.  Until next time, I shall be posting very shortly on any updates.  I look forward to seeing everyone there.  Thank you.

Unity,
Richard

A product I strongly feel and I know many people around the world will only benefit from this wonderful product that has been extensively researched by Dr. Robert Keller and his team.  Being around health and fitness most of my life I understand the physical, mental, and spiritual aspect of things at a deep level.  I’ve gone through personal health issues overcoming them from minor to major problems, injuries, and so on.  I’ve always been an open minded individual but I do enjoy doing my own research, reading, experimenting, and hearing from other people’s experiences about a product.  When a product comes out on the market many people tend to jump into things without knowing much background information.  The company MAXGXL was formulated by Dr. Robert Keller who was one of the top physicians in 2003, 2004, 2005, 2006, and 2007 in the fields of Internal Medicine, Immunology and Hematology.  Dr. Keller a scientist and researcher put his focus towards people with issues such as immune difficiencies, fibromaygia, cancer patients, HIV patients, chronic fatigue, etc.  I respect him very much because his passion and love is for the people and something I believe as well.

What is Glutathione?

The most important ingredient in MAXGXL is glutathione and consider it at the top of the food chain of antioxidants in our body.  Glutathione is a small molecule found in every cell that is produced in our body naturally.  It is the most important antioxidant.  Healthy people lose it with age and it even begins when a person turns 20.  Athletes or atheletic exercising reduce Glutathione.  People are beginning to hear about Glutathione even though many people arent aware of its integral importance.

Why Purchase it at MAXGXL?

You can purchase Glutathione through the internet or other sources and it may be a lot less than a MAXGXL product but what you’ve purchased will not be absorbed into your body’s bloodstream directly or trillions of cells.  It will go through your digestive system and the stomach acids will destroy the glutatione since it is too big.  However, if it does get through the cells the molecules are too large for it to pass. Another option will be a physicians approval attaining it through a IV (intravenous) which is costly.   MAXGXL is a product that is patented.  MAXGXL has researched and designed the components of Glutathione to pass through the body’s system.  When absorbed into the body it will be maximally created into Glutathione so it can be used with every cell.  In addtion, MAXGLX has further researched its product and developed the only ompostionally patented formula on the market that helps its own body to generate Glutathione. It helps your body reuse natural Glutathione multiple times.

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This is just a brief summarization of MAXGXL and I will be posting further information on how powerful this product is for your health and well being.  For your own reference, go to http://www.flexnation.org/maxgxl.html to watch some clips, articles, etc.  Besides me backing up this statement I hope you will try it out so you get a feel of the transformation your health has changed over time.  Visit my personal page at MAXGXL and click on the “SHOP NOW” to begin ordering the product.  Any questions, I’ll be glad to answer any issues you may have.

I shall be posting soon and thanks for the read!

Richard

The depiction of Raphael Mazzucco’s art is truly amazing.  I was able to swing by the studio and check out his art work.  Raphael is one of the top leading fashion and celebrity photographers today.  Did I mention he is also Canadian.  There are layers and layers that go beyond depth, texture, color,  when visualizing and feeling the portrait.  The entirety of his art work resonated with me and I was able to feel the emotions in his work.  A form of art comes in all shapes, forms, and sizes.  It can be still or interactive art which is an artistic expression.  A form of art can be passive or directly engaging with the audience.  When I was going through each portrait, it brought back some good memories for me and I’ve always enjoyed arts, literature, music, film, theater, etc.  This is all creativity and we shape it into the various avenues or into our daily lives.  As a child I enjoyed drawing and making things with my hands.  Honestly, I would say I had talent in drawing or a form of calligraphy.  I always had a keen eye in art work and I enjoyed the various expressions it can be interpreted for each individual.  A hobby of mine that is coming back to me now. =)

So how does art relate to our life or modern society?  As people we tend to see the outside package.  Whats that old saying “first impressions are a lasting one”?! The exterior is the perception and the interior is the exception to the rule.  What I mean is when you truly see and understand the interior then you will see and feel that true beauty comes deep within a persons soul.

Richard

Yesterday was the Ride For Heart and it was a rush considering it was awhile since I last rode a bicycle **yes, 25 years!**.  I got there a bit late with a few other group members.  A news crew actually approached me if I wanted to do a quick interview but already being late and anxious I redirected it to my teammate Clive Coley on our team.  Now, I am thinking it would have been nice to let everyone have a glimpse of the Ride For Heart showing a clip.  But I was too excited wanting to do the 50k ride and ready to explode onto the pavement!  The 75k ride was a lot earlier and I believe it was for 7:15 am.  When everyone approached the entrance we had to walk our bicycles for a good 10 minutes before jumping onto the highway.  The route went along the Gardiner and towards the DVP going north.  I paced myself and rode at a good pace during the course of the time.  Every so often I would really give it a go and speed on the downhill slants.  I went speeds at about 60 km and it was a exhilirating rush.  There were also stop overs during the ride and there was one at Lawrence I believe and another heading back on DVP south.  All and all it was a great ride and I was quite happy with my performance.  I actually felt great and I could have gone another 50k as I felt I was getting warmed up.  Definitely my conditioning helped me through this race as it can awkward or a little difficult for anyone who hasnt riden a bicycle for about 25 years or let alone participate for 50k ride their first time as well.  The only thing sore was my butt since Im not used to sitting on a seat for that long!  Well, this has really put a spark for me in riding and I enjoyed that nice brisk wind in my face.  That reminds me i’ll have to thank all the people who donated and supported for the Ride For Heart so I’ll be sending an email shortly.   I’m looking forward to the next year and anyone up for a 150k ride?! =)

I’ve been working on a book that will be completed and published by projection mid-end September 2009.  I’ll be giving more details on this “secret” book.  I feel it is different from any other book involving various principles I’ve integrated as a whole.  I might be wrong but I havent come across a book that has put out information or the complete total package to what I’ll be discussing.  Well, without revealing too much of what I am writing I will definitely give everyone more details as the date approaches!  Stay tuned folks and you wont be disappointed!  As well, I’ve been communicating with SelfGrowth a top notch organization recognized internationally.  I must thank Eric Taylor who has been patient and also giving excellent advice.  I’ll be in the process of being an Official Guide Expert along with other colleagues who are established and recognized in their field.  I am looking forward to jumping aboard in the next month or two.

Also, here are some quick shout outs I wanted to address to top notch individuals or groups.

Roman Begelfer-I wanted to mention Roman is a friend/brother of mine who is a attorney in his respective field.  He is an expert and focuses on international and domestic business transactions involving intellectual property and technology, including structuring and negotiation commercial agreements, e-commerce and other general business matters.  One thing I definitely know who to turn to if there was any advice I needed in this area!  You can check out his website at http://www.begelfer.com.

Bill Becker-Anyone, looking for advice or needs to get in hold of an experienced Reiki Master, then this is the individual that can help.  An wise and insightful individual who is also compassionate about helping everyone.  Let me know and I will direct you to his personal email address if you are interested.

Michael William Paul-My friend Mike is a Photographer and Filmmaker.  A talented individual that has a showcase of various talents.  You can visit his website at http://www.michaelwilliampaul.com to get more information about his artistic and creative abilities.

J.M.-A man full of knowledge and wisdom is my brother J.M.  A successful and established individual who enjoys life to the fullest that cares for everyone.  I am fortunate to become friends with this wonderful individual as we both share many similarities in life goals, ambitions, etc.

Thanks for the read….

Richard

Its been awhile since I last posted here and my apologies.  I’ve been busy with a few things on my plate and implementing them with what I had outlined a few months ago.  These projects include a work-in-progress with a book, e-book, etc.  As always, continue with my personal growth and finishing up my Reflexology program.   I bumped into a friend of mine Hugh Smiley who I met at a class.  He is a massage therapist, psychotherapist, and expert in creative voicework.   There is a Congress coming up and it will be in New York in the middle of May.  I am looking forward to attending the New York Congress.  For more information go to North American Kabbalah Congress.  The recent studies I have been reading has been organized by Bnei Baruch Kabbalah Education and Research Institute.  Dr.  Michael Laitman is the founder and President of Ashlag Research Institute.  Dr.  Laitman was the disciple and personal assistant to Rabbi Baruch Ashlag, son of Rabbi Yehuda Ashlag, author of the authoritative Sulam (Ladder) Commentary of THE ZOHAR.  It is a great honor for anyone to come across the Rav Michael Laitman.

A few weeks back I met many nice people at a Psych-K workshop (http://www.psych-k.com).  The instructor was Maureen Koropeski and she is someone who is a kind and a compassionate person.  There were many like-minded individuals in the class who I’ve stayed in contact such as Linda Pizzale, Frank Falsetti, Elise Maxheleau.  I met Richard Psotka from Pillars of Positivity and a friend I connected with the same outlook in life.  I also came across Claire Sookman who is a motivational individual and she is a friend I am proud to be associated with, respecting her compassion in helping other people.  Another person I came across is Wendy Woods and her positive energy and smile spreads throughout people she meets.

There is an event called Hike for Hospice which is on Sunday May 3, 2009.  The hike will take place at Riverdale Park West.  For more details you can send an email to my friend Sandra Lewis at slewis@alliancehospice.ca or visit https://secure.e2rm.com/registrant/StartUp.aspx?EID=25926&Lang=en-CA. You can also put a donation at http://my.e2rm.com/personalPage.aspx?registrationID=621902&LangPref=en-CA. Or join the Hike for Hospice bringing yourself, friends, and family.  Not only is it a good cause but a reason to enjoy the company of other people and getting some good exercising by hiking!  I’ll also be putting my attention and focus working with Jennifer Richards, the founder of Safe House who has been running the organization for over 20 years.  A strong willed woman helping those in the community and the children of our future.  As well, in the next few months I will be putting my time with Fife House (HIV/AIDS Community).  I look forward to be assisting some life coaching and health knowledge with new friends within the community.

Thats it for now and I shall be posting very soon.  Thank you for the read!

Richard

Focus Lifestyle Energy Xercise (F.L.E.X.)

Richard

Flex Nation Inc.
Focus Lifestyle Energy Xercise (F.L.E.X.)
http://www.flexnation.org

The other day I spoke to a friend of mine and I didnt really comment much in the conversation.  Personally, I’ll listen to people talk since I have an open mind understanding everyones point of view from all sides of the table.  That person mentioned one may choose to fly straight or not fly straight in life which I agree.  But really its up to that persons choice.  A person may not fly straight for that instance for whatever reason and I am sure there is a valid reason on their part as there may be a story behind it.  In each of our lives we all have a story.  The whole point in life is that we all have a choice with our own valid reasons.  Is it right to judge another person?  When it comes down to it can you truly judge yourself?  No one is perfect  and the reason we are here is to continue learning from ourselves and from one another.  So, this also goes for life in general, subject, or any topic as there is no “right or wrong”. Its just simple as that.  These are just things to consider in a open discussion before we may comment on something or someone.  Being open minded is the key to helping our world evolve.  So, what kind of belief system does FLEX believe in?  Lets say, the evolution has already begun.

Richard

Flex Fitness Nation
Focus Lifestyle Energy Xercise (F.L.E.X)
http://www.flexfitnessnation.com

A persons heart can be interpreted in many ways.  A warrior that fights on the battlefield to the very end in what they believe in is considered to have heart.  An individual that has gone through pain and suffering persevering all odds has heart. But yet, some say without suffering there would not be compassion in this world.  Sharing a new belief system to the world does take a lot of heart because its getting that message out there.  In the near future, we will be learning from one another as it will be shared and respected since we are all one.  Past events will never be forgotten but yet remembered as a learning experience as we all shall unite together as a world nation towards a brighter future for our children.  Giving your whole heart to another person is loving them unconditionally.  Loving another person does not take work and the only work is allowing yourself to be loved by that other person.  Heart is also doing whatever it takes for another person so that person is happy and in return you are happy as well.  A heart without a face is also a heart that looks the other way.  All that is said and done, is the heart also the body’s strongest muscle?  Even if the heart is or isn’t the strongest muscle in our body, yet it is very special because of the many things it can do transporting blood, constant flow of oxygen, nutrients, waste, and so on.  But most importantly it is what makes us feel or connect with another person or people and that is love.  I am prepared to give my heart to the world in more ways than one sharing my thoughts.  I am looking forward to breaking that new barrier so we can all learn and grow together.

Remember, internal strength is something that comes from within.  Everyone can always achieve anything in life when you put your mind and heart to it.

Richard

Growing up I rarely picked up a text book in school or during college and I was fortunate to have a good memory by sitting in class absorbing the information with my mind.  I actually love books but I only read them if it was necessary for any particular study I need to familiarize myself or an opportunity for advancement with myself.  Its fascinating I didn’t pick up a book since college until recently I’ve been reading almost anything I can grab.  By the way, I wanted to thank a special friend of mine who jump started me into reading again.  I love to read and I enjoy every aspect of it as I feel it is unveiling another layer.

The other day Barak Obama said  “we are many but we are all one”.  There are a few ways you can interpret this but this is how I perceive this statement and I feel others will agree if you understand my meaning.  Remember, we are not only here to experience our own life but we are all intertwined in this world to experience, learn, and help each other with one another’s own life.  We are all connected and it is a huge domino effect if you can understand me at a deeper level.   Some people say walk in my shoes because they are going through a tough time.  When you really understand what “all one” means its like you are not only walking in your own shoes even though you have that pair but it also extends to everyone around you.  People are coming into your cycle and working around you.  It is invisible, you cant touch it, see it, but you can feel it and you know its there.  Eventually, you may finally realize it is here.  Its truly an amazing world if you understand where we are coming from.

By the way, Barak is an Indigo and growing up as child he never dreamed about being a President.  Barak would have thought maybe a court judge but not a President.  Indigo individuals are very brilliant and creative people.  The children that are coming into this world are mostly Indigo.  I look forward and intend to be working with millions or billions of people globally about life integrating my knowledge with energy work, health, and more importantly with an individuals mind.  I was talking to my friend the other week and she brought up a question bringing up how many people are on our planet?  We both weren’t too sure but we took a guess and said up to a couple billion people as an estimation.  Anyhow, I did a quick check and there are roughly about 6.7 billion people on earth!  Wow, quite a number eh?  I wonder how things will turn out in another 5-10 years.   Within that time I’ll probably be blogging through a voice activation terminal that will automatically be posted on a virtual screen to others reading my blog!  Until next time, I shall be blogging very soon!

P.S Thank you for your patience and I will be posting my new site http://www.flexfitnessnation.com with new material and objectives near the end of this year or for the month of January 2009.  I originally had http://www.flexfitnesscanada.com since 2000 until I recently dropped that site in 2007.  Its interesting that someone has renewed my old site using it as adult entertainment purposes the past year and a half.  Their intention is to get people thinking they are visiting my domain with the name Flex Fitness Canada.  Anyhow, shortly afterwards I registered with http://www.flex-fitness.com in the beginning of 2007 and I will continue using this domain.  However, Flex Fitness Nation will be my main site for my next chapter of my life.  A new belief system has been formed when Flex Fitness began 10 years ago and it will be something that will be coming when the time is right.   Again, F.L.E.X stands for FOCUS pertaining to our mental training (conditioning your mind), LIFESTYLE extends to you making the necessary changes, ENERGY is staying upbeat with a positive attitude and including energy work such as Reiki, Qi Gong, Reflexology, and XERCISE is keeping healthy with your mind, body, and soul.

Thank you,
Richard