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FLEX TOOLS

Note: These online tools are generic and results may not be as accurate.  

 

BMI Calculator

   
Enter your height:
feet inches
Enter your weight:
pounds
Your body mass index:
Note: these calculations are based on averages. A BMI of 20-25 is considered good; a higher or lower BMI may increase health risks.

BMI
Normal: 18.5 - 24.9
Overweight: 25 - 29.9
Obese: 30 and over

  

Target Heart Rate Calculator

 
 

1. Enter Your Age
2. Fitness Level
Novice - Very little fitness
Beginner - Some execise
Average Fitness - Moderate exercise
Higher than average Fitness - Vigorous exercise

Your Training Heart Rate Zone is
Between: and Beats Per Minute

 
 
 

Body Fat Calculator

Special thanks to Fit Wise

 

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No liability is assumed for the information provided on Flex Nation Inc.  The opinions are those of the writers.  Specific medical advice should     be obtained from a licensed health-care practitioner.  Always check with your doctor before beginning any type of exercise program.       Copyright © 2009 Flex Nation Inc.