ARTICLES & EBOOKS

 E-BOOKS (A F.L.E.X. volume series will be launched in February 2010)

1. Free E-Book-10 Ways to Train "Around" the Gym (No excuses and all you have to do is bring yourself to these work outs!) ...more

2.  Free Mini-Sample E-Book-The Wisdom and Knowledge of Water...more

The Knowledge and Wisdom of Water (Full Version):  I will discuss about the many benefits of water, awareness, and facts.  As well, many cultures around the world apply water as a healing component, ritual, practices, and so on.  The full version will be available soon.  Thank you.

Announcement: I will be launching an in depth E-book series in February 2010 applying the F.L.E.X. approach.  Its based on various aspects of healing with your health such as exercising, nutrition, mind, body, and soul.

GENERAL FITNESS TRAINING

1.  Best Way to Get Fit-High Intensity Interval Training  So what is the best way to get fit?  All I have to say is HIIT (High Intensity Interval Training) What is high intensity interval training and can this be the best....more

2.  Key steps to fat loss Do you find yourself more confused or lost with all the overloaded information out there on health?  Consistently we have new diets coming out on a regular....more

3.  The Secret in Maximizing Your Workout Recovery  We often over train as a result of insufficient resting or other variables involved such as stress.  Many people need....more

4.  How to improve your 100m time?  Well first thing you have to break your sprinting into components or segements to improve your sprinting.  The following are as follows ....more

5.  The Celebrity Diary Workout  Just before the director says "lights, camera, action," you have endless things going through your mind such as....more

6.  20 Powerful Exercises that will Transform Your Body  It's now time to put away those cookies, pastries, and junk food stashed in your cupboards unless you are planning to do a documentary....more

7.  Training for Tennis-Improve Your Skills & Win  So how do you improve your tennis game or kick it up a notch; separating you from being ranked at the bottom to a top 10 tennis player....more

8.  How to lose weight from your butt?  We are our own worst critic when it comes to our bodies.  However, a common question for most women or men is how to tone....more

SUBSCRIBE TO OUR FREE WEEKLY NEWSLETTER-QUESTIONS AND ANSWERS WILL BE ANSWERED IN THE NEWSLETTER (MONDAYS & FRIDAYS) THE F.L.E.X. APPROACH (We'll go into detail on tips for your health/nutrition, exercising, healing with your mind, body, and soul )

NUTRITION, DIET, AND PRODUCTS

1.  What's All the Beef About a Low Carb Diet?  Does a low carb diet actually work or can it potentially be harmful to you?  People who followed a low carb diet have seen....more

2.  How to Control Myself from Overeating?  We often call this binge eating or emotional eating.  Lets face it we all love food its used in so many ways such as satisfying our needs, some feel....more

3.  Are Fat Burners Effective?  Is it too good to be true that you can burn up to 500% more with fat burners?  For legal issues, manufacturers are not permitted to make these....more

4.  How Can Junk Food Affect Human Bodies  There are many ways how junk food can affect our system whether that is short/long term.  I'll discuss the short affects first and then the long term consequences!...more

5.  Why is cranberry juice recommended for bladder infections?  Well, both the cranberry and blueberry have a substance called tannin which prevents bacteria called Escherichia coli to attach to the inner....more

6.  For All Those Chocolate Lovers!  Whenever we eat chocolate we have some form of guilt wishing we didn't afterwards.  Recent studies have proven that chocolate....more

7.  BBQ Fever - Recipes for the Ultimate Healthy Barbecue  Can you feel that grease dripping from the corner of your mouth onto your hands as you take a bite?  You try to slurp in that gooey oil....more

8.  Blood Type Nutrition The blood type nutrition is still a controversy for people in the medical field and according to experts it hasn t proven medical research....more

9.  What are the benefits of Chai Tea The blood type nutrition is still a controversy for people in the medical field and according to experts it hasn t proven medical research....more

QI GONG, INTERNAL STRENGTH, AND MENTAL PHILOSOPHY

1.  In Order to Succeed We Must Learn From Our Mistakes  Growing up as a child I was taught to never give up and plug away until you achieve what you are destined....more

2.  How to control myself from overeating  We often call this binge eating or emotional eating.  Lets face all it we all love food and its used in so many such as satisfying....more

3.  10 Motivational Tips to Enhance Your Energy  Last week, I was at a convention with old friends who were in the field of fitness and athletics.  The past few months my training....more

4.  How to Get and Stay Motivated to Exercise  I think we can all agree that the hard part with exercising is staying motivated.  I totally understand and I go through this every so often....more

5.  The Insiders Report on Blockage  So what is blockage?  Can you think of this concept as preventing or blocking my thoughts from being read from another person?  Well, first thing let me get a little deeper with Qi Gong....more

6.  Achieving Physical Performance Integrating Your Mind, Body, and Spirit  There have been notable great athletes in bodybuilding, powerlifting, competitive sports, and so on.  Can we say there is a correlation with our mind, body, and spirit....more

7.  I really want to get back into Shape.  My friend is overweight and she's in a depressed mood  First thing, I would like to say is that you are a very good friend!  As a friend you can be  there with a listening....more

8.  Qi Gong-My Personal Experience  On a daily basis more people are concerned with their health and we should be.  There are many ways we can be pro-active rather than....more

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