Photo: Front squats with Kettlebells (click on image to enlarge)

The hard work, dedication, and trials of error are how Flex molded it's shape and system a decade later.  F.L.E.X. stands for the following acronyms: Focus (a persons mind and intention), Lifestyle (extends to you making the necessary changes by adjusting yourself to those variables), Energy (staying upbeat with a positive attitude) Xercise (to stay healthy with our mind, body, and spirit). 

The approach of Flex Nation are targeted toward training our physical, mental, and spiritual for optimum health.  These 3 elements are interrelated and in order to achieve an equal balance in our lives we need to understand how each of these elements work and then implement them into our daily lifestyle. It is quite similar to the yin and yang balance of nature and life.  All of these elements are important because of the amount of stress we put on ourselves and allowing us to improve our overall health. Perseverance is a key importance to whatever each individual is challenged at that time. Obstacles are mere turning points in our daily lives and it is up to us on how we will overcome them on a positive note.  In 2004, Richard was diagnosed with Optic Neuritis which is the beginning formation of Multiple Sclerosis.  Doctors ran medical test for the 1 year determining his health advising he needed to begin taking drugs and continue ongoing examinations.  Richard declined and he was able to overcome this on his own.  He defied medical doctors orders leaving them baffled within the year.  From his experience he has developed the F.L.E.X. system overcoming sports injuries, life threatening accidents, etc.  I am able to train my mind to an extensive point where I can teach others how to persevere obstacles using this ability.  There was a reason I went through many personal experiences that were not only physical but emotional so I can share and help other people heal themselves in every aspect.   

During his life changing journey Richard knew of Qi Gong growing up.  Qi (Chi) is the base of creation and has been around for 5000 plus years. Qi is our Life Force Energy. Qi is the foundation and root of Traditional Chinese Herbal Medicine TCM, Acupuncture, Reflexology, Ayurveda, Tai Chi, Kung Fu and all Martial Arts. Qi is in all organisms, plants and animals. Qi is known as 'Ki' in Japanese, 'Prana' in Sankrit, 'Pneuma' in Greek, 'Mana' in Polynesian, 'Ruah' in Hebrew etc.  Richard has learned Qi Gong from the system under world renowned healer and Qi Gong Grandmaster Weizhao Wu who had 65 plus years of learning from many Qi Gong masters when growing up. He studied with many famous Qi Gong Masters such as Wu Dang, Shaolin, Omei and the Royal Family are only a few. His relentless years of studying Qi Gong has helped him develop his own unique signature Qi.  In 1995, Grandmaster Wu was the top Qi Gong master in all of China which is an extra-ordinary feat to ever accomplish. His credentials was appointed on the committee of the Qi Gong Talent Bank which is the highest network in China. After Grandmaster Wu retired he was then allowed to leave China and came to Toronto, Canada.

As a medical Qi Gong practitioner and instructor for the Wu and Yeung Qi Gong Wellness Institute.  Richard's experience and knowledge stems in other forms of modalities and techniques such as Psych-K, NLP (Neuro-Linguistic Programming), Reflexology, EQ (Emotional Quotient), Reiki, etc. Experiencing and learning all forms is only beneficial in his books because one can be applied in a unique situation.  Richard has been training and coaching for over 20 years in the Health and Fitness field. Originally, forming one of the largest health and wellness facilities (40,000 s.f.) in Richmond Hill, Ontario. He has successfully worked with many individual clients, groups, professionals, strength and conditioning to law enforcement, periodization to athletes and teams. More importantly, he is not only a coach but an educator and healer. I am able to create a fusion of my own personal experiences working and learning from other great teachers in order to help many people.  I am now looking forward to helping others with my abilities.  

Richard believes in helping and devoting his time with liked minded organizations such as the Safe House (working with children and young adults), Fife House (HIV/AIDS  Community), Hospice organizations, and others looking to make a difference in helping others.   He is dedicated and supports each organization unconditionally devoting his time continuously.  Richard also uses his  understanding and compassion to get the message across to people.  As a result those Institutes will only grow and evolve with his assistance. 

Photo:  Richard Chan at the Whole Life Expo

Richard is able to incorporate his abilities connecting with others feelings on an emotional level assisting them at a deeper level.  His intention is to spread the message to a larger size scale as a F.L.E.X. Coach covering all aspects of life.  We understand the world is continuously evolving in the universe and so has Flex Nation.  On a very special note, Richard is proud to begin his own evolvement with Flex Nation.  This is unique and when the time comes the world will truly understand the benefits of F.L.E.X.   Richard continues to learn on a regular basis and he believes the more you invest in your knowledge, the more you can help others.  But most of all he is a student first so he can constantly learn and grow as an individual.  Part of being a great teacher is to also continue being a student in life.  In order to expand your own capabilities you will continuously learn from one another and also teach others by sharing your knowledge.  Besides his strength or athletic abilities, people remember him as a person who can connect with others with compassion and motivate each individual to their fullest by using their own mind so they will achieve their goals. 

TESTIMONIAL

"I  can not describe all the benefits I have received training with Richard.  I am thirty one years old and I am in the best shape of my life!  I never really had too much of a problem getting back in shape since I was pretty much gifted with good genes in my family.  However, I tapped into a whole new level with my personal self-being.  I have learned a lot with Richard from a mental point of view and it shows how I conduct myself with my business partners, employees, and clients.  I have worked out with many trainers who were bodybuilders before but I have never trained with someone like Richard.  He is someone who loves what he does for a living and because of that attitude, everyone he trains will always benefit."

Kristin C.  Education Law

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