about us services products contacts
    PRODUCTS

 EVENTS & NEWS                       Richard Chan will be a host for Voice America...more

 JUNE 1, 2009 - Flex Nation is proud to announce a feature book that is in the works and additional news will come in mid July.  A projected launch will be October time frame for it to be released....more 

Richard Chan is a F.L.E.X. Coach, guiding people how to self-heal themselves with energy, exercising and more importantly with their mind...more

Seminars/Workshops
Richard has affiliated himself with experts in their respective field that have helped many people.  His belief is that ...more

Kettlebell Classes
Flex at one time was one of the few fitness clubs in Canada to train with Kettlebells...more
 
    ARTICLES
ABOUT US
The hard work, dedication, and trials of error are how Flex...more
Photo of articles and books by Richard Chan - Flex Fitness Canada

ARTICLES - Check out our articles section as we'll have information on nutrition, basic training, exercising toward weight loss, muscle gain, strength, cardio-vascular conditioning, etc...more

SEPT 9, 2008 - RADIO PODCAST - I did a radio podcast interview with world renowned psychic Rose Ann Schwab discussing Qi Gong.  Another podcast update for 2009 will be in the next few months....more
Home | About Us | Services | Products | Testimonials | Articles | Events | Promotions | Tools | Blog | Contact Us
No liability is assumed for the information provided on Flex Nation Inc.  The opinions are those of the writers.  Specific medical advice should     be obtained from a licensed health-care practitioner.  Always check with your doctor before beginning any type of exercise program.       Copyright © 2009 Flex Nation Inc.